Over the past 30 years, children’s lifestyles have changed dramatically. Walking or biking to school has largely been replaced by car or bus rides, and gym classes along with after-school sports programs have been reduced due to budget cuts. At the same time, video games and screen time have increasingly replaced outdoor play, contributing to a more sedentary lifestyle.
Additionally, caloric intake has risen, with Americans eating 31% more calories than 40 years ago, further fueling the obesity epidemic.
Engaging children in regular physical activity from an early age helps instill lifelong healthy habits. Teaching children to enjoy movement naturally encourages them to stay active and make exercise a part of their everyday lives.
Many sports are seasonal, but swim lessons provide consistent, full-body exercise throughout the year. Swimming offers safe, fun, and supervised play, promotes strength and skill development, and provides a way to burn substantial calories while enjoying an engaging activity.
Children aged 8–18 spend an average of 7.5 hours per day using media from TV to smartphones and video games. By fostering a love of swimming, children are encouraged to disconnect from screens and engage in active, real-world play.
Enrolling your child in year-round swim lessons promotes physical activity, builds confidence, and encourages a healthy lifestyle. Premier Aquatics Services is currently enrolling all age groups in fall swim programs.
