Shoulder injuries are the most frequent in swimming because the sport depends heavily on repetitive arm movements. “Swimmer’s Shoulder” refers to a range of overuse injuries affecting the stabilizing muscles and ligaments of the highly mobile shoulder joint. Factors such as fatigue, hypermobility, poor stroke mechanics, muscle weakness, and tightness can all contribute. If ignored, minor shoulder pain can worsen and become difficult to heal.
Often called “Swimmer’s Knee,” this injury is most associated with the breaststroke kick. The wide, whipping motion of the legs places stress on the knee, especially the Medial Collateral Ligament (MCL), due to the external rotation the joint isn’t naturally designed to handle.
Neck injuries can occur in any stroke. Common causes include over-rotation while breathing in freestyle, hyperextension during breaststroke, and excess engagement of the anterior neck muscles during backstroke. Poor positioning and repetitive motion often increase the risk.
Because swimming relies on repetitive movement, proper form and body awareness are essential. Here are ways to stay injury-free:
At Premier Aquatic Services, we prioritize your health and safety. Our instructors and coaches emphasize proper technique and form awareness in every session. Visit our website to explore our group and individual swim classes.
