Before anything else, you’ll need to be comfortable and confident in the water. Swimming is unlike any other sport, even if you can run 10 miles a day, swimming just 10 laps might feel like a challenge!
Beach lifeguards must have exceptional endurance and strength to handle strong ocean currents and waves. To prepare, practice swimming in the ocean daily to build stamina and learn how the water moves. Swimming in open water requires more effort than swimming in a pool, so consistent ocean practice is key to becoming beach-ready.
A critical step in becoming a beach lifeguard is earning your CPR and First Aid certification through an accredited program such as the American Red Cross or the American Heart Association.
These certifications teach you essential life-saving techniques, including:
Lifeguards are often the first responders in emergencies, so mastering these skills, and practicing them regularly is vital.
Each city, county, or state beach has its own lifeguard tryout requirements, but most include a combination of swimming, running, and written assessments. Typical test components may include:
These tryouts are designed to assess endurance, strength, and safety knowledge. Prepare well in advance by maintaining a regular training routine that combines swimming, running, and overall fitness.
Beach lifeguards are among the fittest professionals out there. Regular strength training, cardio workouts, and flexibility exercises will help prepare your body for the physical demands of the job — from sprinting across the sand to pulling a swimmer from rough surf.
Consistency is key. Balance your training between ocean swimming practice and dryland workouts to build total-body endurance.
Most beach agencies require all applicants to undergo a background check and physical examination. These screenings ensure candidates are physically capable and prepared for the demands of lifeguarding.
A typical physical exam may include testing for:
Once you’ve passed your tryouts and exams, you’ll move on to lifeguard training. During this stage, you’ll:
Every beach has its own unique environment; different tides, waves, and marine life. Understanding your beach’s geography, current patterns, and weather conditions is essential to keeping swimmers safe.
Lifeguards also educate beachgoers about rip currents, safety flags, and ocean awareness, helping to prevent emergencies before they happen.
Lifeguarding is as much about teamwork as it is about skill. You’ll work closely with other guards to monitor the beach, communicate effectively, and coordinate during rescues. Confidence in your training and trust in your team make all the difference during high-pressure moments.
The journey to becoming a beach lifeguard can be long and demanding, but the rewards are unmatched. You’ll gain leadership experience, improve your fitness, and make a lasting impact by keeping others safe.
Be sure to check your local beach’s official lifeguard requirements, as they may vary by city or county. With commitment, preparation, and training, you’ll be ready to take on one of the most exciting and fulfilling jobs out there.
