Children look to parents, siblings, and other adults to define what “normal” behavior looks like. By making healthy eating and exercise a regular part of your lifestyle, you naturally encourage children to adopt these habits.
The key to maintaining a consistent exercise routine is finding activities that excite and motivate you. When adults enjoy their workouts, children are more likely to view physical activity as a fun and normal part of life.
Premier Aquatics Services in Aliso Viejo has developed Frogman Fitness, a unique adult class designed to keep workouts engaging while burning calories and building stamina. This program blends CrossFit-style training with swimming to create a full-body, low-impact workout.
Frogman Fitness combines swimming, running, and bodyweight exercises, including stretch band workouts, to strengthen the entire body. Unlike traditional gym workouts, this program provides a challenging yet joint-friendly fitness option.
With its mix of cardio, strength, and aquatic exercises, Frogman Fitness keeps participants engaged from start to finish. Classes are offered three times per week, making it easy to fit into busy schedules.
Premier Aquatics Services offers a wide range of programs for adults, including Masters Swim Team, Aqua Zumba, private lessons, and now Frogman Fitness. Staying active is fun when you have options that suit your lifestyle and fitness level.
It’s time to get back in the pool and enjoy a workout that challenges your body while keeping your motivation high. Visit our website to learn more about our Adult Programs in Aliso Viejo, and sign up for our newsletter to receive discounts on offseason lessons!
