Entering a pool as an adult without knowing how to swim can be intimidating. Our first goal is to help you feel safe and comfortable in the water. Beginners start by walking in chest-deep water to get a sense of balance. Once comfortable, students gradually learn to put their face in the water starting with blowing bubbles through the nose while staying safely grounded on the pool floor under the guidance of a trained instructor.
After gaining comfort in the water, students begin learning basic movement skills such as kicking and floating. Many adults start by holding onto the pool edge to experiment with leg movements and body positioning.
Learning to float is a crucial milestone. Instructors support your hips and guide you through proper breathing and relaxation techniques, helping your body naturally stay afloat. This is later combined with gentle kicking to experience forward movement in the water.
Once you are comfortable with floating, the next step is mastering the prone position floating on your stomach; the foundation for most swim strokes. Instructors pair arm motions with head movement to teach proper breathing and streamline your body in the water.
Swimming is a skill that can be learned at any age. There’s no shame in starting as an adult, and every step of the process is guided by experienced instructors who prioritize safety, confidence, and skill development.
At Premier Aquatics Services, we will help you find the adult swim program that fits your needs. Don’t let fear hold you back—our team will support you every step of the way.
Visit our website to learn more about our Adult Programs in Aliso Viejo, or call us at (949) 716-3333.
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